T H E A R T O F W E L L N E S S:
A Y O G A & N U T R I T I O N R E T R E A T November 9-11, 2012.
Take a spiritual journey to paradise this fall & experience The Art of Wellness:
at Four Seasons Resort Lanai, The Lodge at Koele.
Enjoy daily sessions that feature nutrition and Viniyoga: meditation, asana and breath practices adapted to individual needs. In this empowering retreat, your mind, body and spirit will be guided into a state of personal balance. Even more, you'll take home practical tools to use on a daily basis, and transform your relationship with food, forever.
The Yoga:
~ Enjoy poses that target shoulder tension, tight hips, and more
~ Learn practices that cultivate energy, better sleep and mental focus
~ Practice breathing techniques that cool the body or bring clarity & relaxation
~ Develop your flexibility without pain
~ Bring your body and mind into a state of balance & harmony
~ Take home tools to use on a daily basis
The Nutrition:
~ Sift through the different dietary information available through in the media & mass market. (Blood Type Diet, Low Carbohydrate Diets, Vegan Diet, Raw Foods Diet, Paleo Diet)
~ Clarify which dietary practices support you, with your unique genetics and constitution
~ Use intuition and body awareness as your guide to the best food choices.
~ Discuss superfoods: Goji, fungi, aquaculture, cacao, coconut, and more……
~ Release old habits of eating, thinking, and being to start new and fresh
The retreat is for guests at all levels of practice, as the two yoga therapists/instructors Deborah Scarborough and Kathy Williams will help you find the postures and practices that are most appropriate for you. Lisa Allen, registered dietitian and clinical nutrition manager with vast experience in multiple healing modalities, will present sessions that feature a holistic approach to achieving nutritional goals.
All yoga sessions will begin with a bit of check-in, to assess your current condition. Posture choices will take this into account. mixture of discussion and practice, with posture, breath and meditation to cultivate wellness and stress-reduction on every level.
The schedule of events include:
Friday, November 9, 2012
6:00 pm-8:00 pm – Welcome Reception | Post-travel Postures | Breathing & Meditation | Nutrition
Saturday, November 10, 2012
8:00 am-9:00 am – Wellness | Nutrition session
9:30 am-11:30 am – Viniyoga | Breathing | Meditation
4:30 pm-6:00 pm – Yoga Talk Story | Short Viniyoga Practice | Meditation
7:00 pm – Wellness | Nutrition session
Sunday, November 11, 2012
8:00 am-9:00 am – Wellness | Nutrition session
9:30 am-11:30 am – Viniyoga | Breathing | Meditation
11:30 am – 12 pm – Closing Circle
Four Seasons Resort Lanai, The Lodge at Koele is the idyllic setting for the program. The tranquil gardens, fresh upcountry air and peaceful surroundings are matched with luxurious and restful accommodations and superb service, creating a zen-like atmosphere for a spiritual journey.
Rates begin at USD 630 for a single participant (and friend or spouse not attending the retreat) and USD 790 for 2 retreat participants.
This includes a two night stay at The Lodge at Koele; daily yoga and nutritional sessions.
Additional Treats:
15 percent treatment discount at The Spa at Manele Bay; 10 percent discount at the Terrace restaurant; discounted golf at the famed Jack Nicklaus designed Challenge at Manele or Greg Norman masterpiece The Experience at Koele for USD 100 (regularly USD 210).
For more information or to make reservations, please call toll-free (800) 321-4666. Please refer to the Art of Wellness: A Yoga | Nutrition Retreat package.Subject to availability. Tax and service charge additional.
This includes a two night stay at The Lodge at Koele; daily yoga and nutritional sessions.
Additional Treats:
15 percent treatment discount at The Spa at Manele Bay; 10 percent discount at the Terrace restaurant; discounted golf at the famed Jack Nicklaus designed Challenge at Manele or Greg Norman masterpiece The Experience at Koele for USD 100 (regularly USD 210).
For more information or to make reservations, please call toll-free (800) 321-4666. Please refer to the Art of Wellness: A Yoga | Nutrition Retreat package.Subject to availability. Tax and service charge additional.
July 13 -15 The Art of Wellness: A Yoga Retreat
Four Seasons Lana'i
Spinning dolphins, pristine beaches, world-class golf and two experienced instructors invite you to enjoy this exceptional deal at Four Seasons Manele Bay. Replenish your body, mind and spirit through postures, nourishing breath practices, and meditation accented with engaging discussion, and the restorative practice of yoga nidra. Dive into wellness with yoga adapted for different needs, and with holistic techniques for letting go of anxiety and stress. Learn tools to take home, and ways to transform your yoga practice, and your life, forever. All levels of yoga practitioners welcome.
Come to this experiential weekend to learn some of the most effective relaxation and release techniques available:
Come to this experiential weekend to learn some of the most effective relaxation and release techniques available:
- Holistic techniques for letting go of anxiety and stress
- Yoga to prevent or relieve back pain, neck & shoulder tension, and more.
- The healing practices of breath and meditation
- The powerful restorative practice of yoga nidra
- An ancient practice to enliven your body's energy
Special Pricing & Discounts
If you want to find a room partner, please email Deborah.
Additional Treats
15% off Spa treatments
$100 golf at either of Lanai's world-class courses
Free Kids for all Seasons Program 9a.m.- 4p.m. (age 5-12)
Call 800-321-4666 or 808-565-3800 to register
or e-mail debsyogabliss@yahoo.com for more details.
Retreat Schedule
Friday
7:30-9pm session
Saturday
7:30-9am practice session
9-10am breakfast
10-12pm session
12-4pm break
4-6pm session
evening free
Sunday
7:30-9am practice session
9-10am breakfast
10-12pm session
12:30/1pm check out
7:30am sessions to include gentle yoga, breath and relaxation.
10am and 4pm sessions include lecture & experience which may include guided visualizations, reflection, yoga movements, relaxing breath practices, relaxation and meditation.
Schedule subject to change
Dolphin sightings, while frequent, cannot be guaranteed. We hope to see them, and you July 13-15
7:30-9pm session
Saturday
7:30-9am practice session
9-10am breakfast
10-12pm session
12-4pm break
4-6pm session
evening free
Sunday
7:30-9am practice session
9-10am breakfast
10-12pm session
12:30/1pm check out
7:30am sessions to include gentle yoga, breath and relaxation.
10am and 4pm sessions include lecture & experience which may include guided visualizations, reflection, yoga movements, relaxing breath practices, relaxation and meditation.
Schedule subject to change
Dolphin sightings, while frequent, cannot be guaranteed. We hope to see them, and you July 13-15