The Many Benefits of Private Yoga Lessons & Yoga Therapy
Together we tailor practices to your needs: physical, mental, emotional, spiritual.
In a session, we’ll find movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to both body and mind. I will formulate a self-care program to address your needs, including a daily practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Clients report they are impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
In a session, we’ll find movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to both body and mind. I will formulate a self-care program to address your needs, including a daily practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Clients report they are impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
Other Benefits and Considerations:
~ Your body, mind and state are unique. In a private yoga session we can address more than the back....we can address knees, wrists, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these, and more. Each time you come for a session, we'll note how you are feeling, and work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Enjoy much needed "me" time to rejuvenate.
~ Have any questions or doubts removed.
~ Receive a personalized tools to take home. This could be a seated chair posture, or a 5 minute routine, or if you are an avid practitioner, an hour+ yoga practice.
Yoga Packages & Pricing
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
Please call 808-268-8708 or email SmartRelief(at)gmail.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.
~ Your body, mind and state are unique. In a private yoga session we can address more than the back....we can address knees, wrists, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these, and more. Each time you come for a session, we'll note how you are feeling, and work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Enjoy much needed "me" time to rejuvenate.
~ Have any questions or doubts removed.
~ Receive a personalized tools to take home. This could be a seated chair posture, or a 5 minute routine, or if you are an avid practitioner, an hour+ yoga practice.
Yoga Packages & Pricing
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
Please call 808-268-8708 or email SmartRelief(at)gmail.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.
