Yoga 4 Back Pain
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The Many Benefits of Private Yoga Lessons & Yoga Therapy

   Together we tailor practices to your needs: physical, mental, emotional, spiritual.

In a session, we’ll find movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to both body and mind. I will formulate a self-care program to address your needs, including a daily practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.

Clients report they are impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.



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Other Benefits and Considerations:
~  Your body, mind and state are unique.  In a private yoga session we can address more than the back....we can address knees, wrists, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these, and more.  Each time you come for a session, we'll note how you are feeling, and work on your needs of the day and week, all with the big picture in mind.

~  Move at your pace, at your convenience.

~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
    or any element of your choosing.

~  Receive customized detailed instruction and guidance to your personal condition.

~ Form a deeper relationship of trust and confidence with the teacher, and also with your          understanding of your body and condition.

~ Enjoy much needed "me" time to rejuvenate.

~  Have any questions or doubts removed.

~  Receive a personalized tools to take home. This could be a seated chair posture, or a             5 minute routine, or if you are an avid practitioner, an hour+ yoga practice. 

Yoga Packages & Pricing
Private Lessons     Couples sessions      Custom Group Classes      Wedding Party Yoga     


Please call 808-268-8708 or email SmartRelief(at)gmail.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.





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