Movement Breath & Meditation to benefit Maui Food Bank
$10 or 2 canned goods
A class to link to that which is of deep importance.
Friday Dec 28 Gentle 10-11:15am
Saturday Dec 29 Level 1-2 10-11:15am
please call to register 808-268-8708
Movement Breath & Meditation
An integrated yoga practice: postures prepare the body for a breath practice.
The pranayama practice prepares the mind to rest in stillness.
These practices link the body, breath, heart & mind, to bring clarity, harmony and balance.
MBM Gentle Class Monday 9-10am begins January 7
MBM Level 1-2 Saturday 9:30-10:30am
5/$50 or $13 ea.
in Maui Meadows 268-8708
The next NIH Proven Yoga for Chronic Back Pain Viniyoga Series
4 Thursdays in April 1:30-2:45 at Kaunoa Senior Center
4 Thursdays in April 1:30-2:45 at Kaunoa Senior Center
Back Pain Basics - 3 session class
Thursday evenings 5-6:15 November $42
$35 returning students
please call 268-8708
This class session is useful for most kinds of low back conditions. If your condition is scoliosis, it may provide some relief, but a targeted private session would be more efficient and effective. If you have an acute injury, I ask that you wait several weeks or give a call to discuss your needs. If you have sciatica do to piriformis syndrome, this is not the class for you (we need to focus more on the hips,) but if your sciatica is for another reason, you are likely to get some relief.
All Back Care sessions include handouts for home practice
January Thursday evenings 5-6:15 in Maui Meadows
Kaiser Yoga for Chronic Back Pain Next session in March
at Wailuku Clinic. 4:30-5:45
Shoulder Solutions
Maui Meadows, please call 268-8708
$35 returning students
please call 268-8708
This class session is useful for most kinds of low back conditions. If your condition is scoliosis, it may provide some relief, but a targeted private session would be more efficient and effective. If you have an acute injury, I ask that you wait several weeks or give a call to discuss your needs. If you have sciatica do to piriformis syndrome, this is not the class for you (we need to focus more on the hips,) but if your sciatica is for another reason, you are likely to get some relief.
All Back Care sessions include handouts for home practice
January Thursday evenings 5-6:15 in Maui Meadows
Kaiser Yoga for Chronic Back Pain Next session in March
at Wailuku Clinic. 4:30-5:45
Shoulder Solutions
Maui Meadows, please call 268-8708
Infant Massage & Aromatherapy Class
A playful hands-on instruction to infant massage with easy to learn techniques,
and sweet smelling oils with health benefits.
taught by Jessica Friedberg, LMT.
9:30-11am July 25th Kihei
2-3:30pm Monday July 30, Studio Chiropractic, Haiku
For more information & details contact Jesssica at LeilaniMassageMaui@gmail.com
808-281-6152
Melt into Bliss: Evening of gentle postures, healing breath & deep relaxation
Friday June 29th 7-8:30pm
Kaiser Yoga for Chronic Back Pain
July 16-30th, 4:40-5:45 Wailuku Clinic
